Burnout
Care for burnout and exhaustion.
Burnout isn’t a personal failure. When work, caregiving or life demands outpace your energy, we’ll help you recover and protect what matters to you.
LGBTQ+ affirming
Telehealth across California
Ages 6 to 64
In network with 7 insurance plans

What you might notice
Exhaustion that rest doesn’t fix
Feeling cynical, detached or numb
Trouble concentrating or getting things done
Irritability, poor sleep or getting sick more often
Dreading work or responsibilities
How we can help
We look at the whole picture, including sleep, stress, workload, boundaries and any underlying depression, anxiety or ADHD.
Care may include therapy, lifestyle psychiatry for sleep, movement and nutrition, lab work, and medication when appropriate.
Good to know
Burnout can look a lot like depression. A careful evaluation helps make sure you get the right kind of support.
Our approach
Integrative care, built around you.
01
A full evaluation
Your first visit runs 45 to 90 minutes, so we can understand your story, health and goals.
02
A plan made with you
Therapy, lifestyle and nutrition support, labs when helpful, and medication when appropriate.
03
Support between visits
Reach us by phone, email or the patient portal. We aim to reply within 3 business days.

Just like the way waves break.
You’re not broken. You’re not alone.
And this isn’t the end of your story, just a new chapter. Our care is rooted in science, shaped by lived experience, and delivered with humanity.
Book a free consult


