Insomnia & sleep
Help for insomnia and sleep troubles.
Poor sleep affects your mood, focus and health. We look for the root causes and help you build sleep that lasts.
LGBTQ+ affirming
Telehealth across California
Ages 6 to 64
In network with 7 insurance plans
What you might notice
Trouble falling or staying asleep
Waking too early and not getting back to sleep
Feeling unrested even after a full night
Racing thoughts at bedtime
Relying on alcohol, cannabis or pills to sleep
Daytime tiredness that affects work or mood
How we can help
We review your routines, stress, health, medications and any underlying anxiety, depression, ADHD or trauma.
Plans usually start with behavioral and lifestyle strategies, with medication considered when appropriate.
Good to know
Sleep medications like Ambien and benzodiazepines aren’t prescribed during the first 3 months of treatment.
LGBTQ+ affirming care
Come as you are.
Earl is an LGBTQ+ clinician and an OutCare Affirming Provider. Whatever brings you here, your identity, relationships, names and pronouns are respected, and you never have to explain or defend who you are. Allies and families are always welcome too.
Our approach
Integrative care, built around you.
01
A full evaluation
Your first visit runs 60 to 90 minutes, so we can understand your story, health and goals.
02
A plan made with you
Therapy, lifestyle and nutrition support, labs when helpful, and medication when appropriate.
03
Support between visits
Reach us by phone, email or the patient portal. We aim to reply within 2 business days.
Other conditions we treat
You’re not broken. You’re not alone.
And this isn’t the end of your story, just a new chapter. Our care is rooted in science, shaped by lived experience, and delivered with humanity.
Book a free consult