Anxiety
Care for anxiety and constant worry.
When worry, tension or panic start running your days, you deserve care that looks at the whole you, not just a symptom checklist.
LGBTQ+ affirming
Telehealth across California
Ages 6 to 64
In network with 7 insurance plans

What you might notice
Worry that’s hard to switch off
Racing heart, tight chest or shortness of breath
Panic attacks
Trouble sleeping or relaxing
Avoiding situations that feel overwhelming
Irritability or feeling on edge
How we can help
We start by understanding what’s driving your anxiety, including stress, sleep, health factors and life changes.
Your plan may include therapy approaches like CBT, DBT or ACT, mind-body practices, lifestyle support and medication when it makes sense for you.
Good to know
Anxiety often shows up alongside depression, ADHD or trouble sleeping. We look at the full picture so nothing gets missed.
Our approach
Integrative care, built around you.
01
A full evaluation
Your first visit runs 60 to 90 minutes, so we can understand your story, health and goals.
02
A plan made with you
Therapy, lifestyle and nutrition support, labs when helpful, and medication when appropriate.
03
Support between visits
Reach us by phone, email or the patient portal. We aim to reply within 2 business days.

You’re not broken. You’re not alone.
And this isn’t the end of your story, just a new chapter. Our care is rooted in science, shaped by lived experience, and delivered with humanity.
Book a free consult


