Resources
Support between sessions.
Crisis lines, how billing works, and community resources we trust.
If you need help now
Crisis support, any time.
Wellthy Psychiatry isn’t an emergency service. If you or someone you love is in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline
24/7, free and confidential
For anyone in emotional distress or thinking about suicide.
The Trevor Project
24/7 for LGBTQ+ young people
Trained counselors for LGBTQ+ young people under 25.
Trans Lifeline
Mon to Fri, 10am to 6pm PT
Peer support run by and for trans and questioning people.
Insurance & billing
Paying for care.
Clear, upfront answers about insurance, superbills and paperwork.
In-network insurance
We’re in network with Aetna, Anthem Blue Cross California, Carelon Behavioral Health, Cigna, Oxford / Optum, Quest Behavioral Health and United Healthcare / Optum. Book a free consult and we’ll help you use your insurance.
Superbills for out-of-network
Not in network with your plan? We provide superbills you can submit to your insurer for possible out-of-network reimbursement.
Good Faith Estimates
Under the No Surprises Act, you can request a Good Faith Estimate of your expected costs. We’ll provide it within 3 business days.
Letters & forms
There’s no fee for prior authorizations or records transfers. For forms like 504 plans, ESA letters or work accommodations, please book a visit ahead of your due date.
Labs & testing
Labs and testing are optional and depend on your treatment plan. We’ll talk through any recommendations, and their costs, together.
Quick check-ins
Calls under 5 minutes are free. For anything longer, we’ll schedule a visit so you get our full attention.
Community
LGBTQ+ and mental health resources.
Organizations we trust for support, education and connection.
The Trevor Project
Crisis support and resources for LGBTQ+ young people.
Trans Lifeline
Peer support and resources for trans people.
PFLAG
Support for LGBTQ+ people and the families who love them.
NAMI
Education, support groups and a HelpLine for mental health conditions.
San Francisco LGBT Center
Community programs, career services and support in SF.
CHADD
Information and support for people living with ADHD.
These links are shared for information only and aren’t a substitute for professional care. Wellthy Psychiatry isn’t affiliated with these organizations.
Apps
Recommended apps.
Apps we often suggest for sleep, stress and healthy daily habits.
Fabulous
Build healthy daily routines and habits, one small step at a time.
Calm
Guided meditations, sleep stories and breathing exercises.
Insight Timer
A large free library of guided meditations, music and talks.
CBT-i Coach
A free sleep app from the VA, with a sleep diary and tools based on CBT for insomnia.
Insomnia Coach
A free VA app with a guided, week-by-week plan to improve your sleep.
Nerva
Gut-directed hypnotherapy for IBS, from Mindset Health.
These apps are shared for information only and aren’t a substitute for professional care. Wellthy Psychiatry isn’t affiliated with them.
You’re not broken. You’re not alone.
And this isn’t the end of your story, just a new chapter. Our care is rooted in science, shaped by lived experience, and delivered with humanity.
Book a free consult