Trauma & PTSD
Trauma-informed care for body and mind.
Trauma lives in both the mind and the body. We move at your pace, in a space where you’re believed and respected.
LGBTQ+ affirming
Telehealth across California
Ages 6 to 64
In network with 7 insurance plans

What you might notice
Flashbacks, nightmares or unwanted memories
Feeling on guard or easily startled
Avoiding people, places or reminders
Feeling numb, disconnected or unsafe
Trouble sleeping or concentrating
Shame, guilt or anger that’s hard to shake
How we can help
Our trauma-informed approach puts your safety and choice first. You never have to share more than you’re ready to.
Care may include therapy-informed sessions, grounding and mind-body strategies, sleep support and medication when helpful.
Good to know
Trauma often shows up alongside anxiety, depression, substance use and sleep problems. We treat the whole picture.
Our approach
Integrative care, built around you.
01
A full evaluation
Your first visit runs 60 to 90 minutes, so we can understand your story, health and goals.
02
A plan made with you
Therapy, lifestyle and nutrition support, labs when helpful, and medication when appropriate.
03
Support between visits
Reach us by phone, email or the patient portal. We aim to reply within 2 business days.
Other conditions we treat

You’re not broken. You’re not alone.
And this isn’t the end of your story, just a new chapter. Our care is rooted in science, shaped by lived experience, and delivered with humanity.
Book a free consult


