Anxiety & stress
Panic, burnout, everyday stress and practical coping skills, from an affirming psychiatric nurse practitioner in San Francisco.
Panic attacks: what’s happening and what helps
Why panic feels so physical, grounding skills for the moment, and when to get more support.
Burnout or anxiety? How to tell the difference
How burnout and anxiety overlap, the signs that set them apart, and what recovery can look like.
Social anxiety in queer spaces
Why community spaces can feel overwhelming, how minority stress plays a role, and gentle ways to show up.
Generalized anxiety: when worry won’t switch off
Signs of generalized anxiety disorder, skills to quiet worry, and how treatment helps.
Health anxiety: when worry about your body takes over
How health anxiety shows up, why reassurance doesn’t last, and what actually helps.